THE WAY OF INSIGHT A Retreat with Patrick Kearney

Mahāsi Sayādaw taught the way of insight (vipassanā) through the cultivation of mindfulness (sati). In this retreat we will practise mindfulness and explore its connection with insight. When we are mindful, we become intimate with the arising and ceasing of each individual experience – this experience happening now. When insight arises we recognise the universal patterns of experience, that all experience changes (anicca), fails to satisfy (dukkha) and is neither me nor my possession (anattā).