Bayan Lepas

Office Fitness Program by ZeroFitnessDanceStudio

Office Fitness Program by ZeroFitnessDanceStudio

办公室隐形运动 在办公室一面办公一面运动,有可能吗?有,关键不在场地,在于你的知识!如果你明白身体的构造与运动的原理,随时随地,无须道具也可以运动滴! 而且,没有人知道你在运动! 全世界独一无二的办公室隐形运动,训练你的核心肌群,帮助消除多余的腹部脂肪,同时调整姿势,让你不再驼背办公,姿势正确了,所谓的办公室文明病不会轻易找上你。当我们的身体较健康了,精神会更好,办公的效率肯定加强。学会这套技巧,还可以在你办公途中昏昏欲睡时,帮你一把! 好处: 1没有人知道你在运动 2调整脊椎 3改善姿势 4消除肚腩 5 强化核心肌群 6 结实松弛身形 7赶走睡虫 8 身体健康 好奇吗?行动吧!我们将在8/11/17晚生八点举办一场办公室隐形运动免费分享会,由隐形运动创办人,健身经验丰富同时是槟城最资深的舞蹈健身学院’起飞’Zero Fitness Dance Studio 院长兼专业教练林康妮老师亲自授课,位子有限,机会难得,万勿错过! 费用:免费体验 日期:08/11/2017 (WEDNESDAY) 时间:7pm – 8pm 地点:槟城 Nomazon Campus (Bayan Lepas, 在工业区Vitrox/DHL隔壁) 不要错过难得的机会哦!尽快报名,位子有限! 有什么问题可以联络:Terence / Jessica: 017-5472017 REGISTER HERE!! Closing Date for registration | Tarikh Tutup utk […]

Penang Events (Fri, 22 September – Thu, 28 September)

Penang Events (Fri, 22 September – Thu, 28 September)

Live Music @ Kim Haus from 9PM to 12AM Every Evening! The Canteen At ChinaHouse September 2017 Schedule Rakuyo-Za Malaysia Tour 2017 樂謠座和奏團 22,24Sep Charity Concert with Live Band @ The Shed 23Sep Northern Lights @ PPO 24Sep Last Friday, Saturday, Sunday of the Month 3rd […]

Penang Events (Fri, 15 September – Thu, 22 September)

Penang Events (Fri, 15 September – Thu, 22 September)

New World Park Carnival D.I.Y Lantern Decoration Contest 16Sep Mid-Autumn Festival 7Oct (RECURRING every Saturday of the month) We Run George Town (RECURRING every Thursday of the month) Occupy Beach Street (RECURRING every Sunday of the month) Hash House Harriets Penang Runs […]

Penang Events (Fri, 8 September – Thu, 14 September)

Penang Events (Fri, 8 September – Thu, 14 September)

The Canteen At ChinaHouse September 2017 Schedule Live Music @ Kim Haus from 9PM to 12AM Every Evening! Punkfest On The Island 8&9Sep Down Memory Lane with Jimmy Fong 音樂回憶巷 8&9Sep Live Band @ The Shed Every Evening! Jam Sesh (Music . BBQ . Skate) 10Sep St. […]

Penang Events (Fri, 18 August – Thu, 24 August)https://www.facebook.com/TheFreeSheetPenang/

Penang Events (Fri, 18 August – Thu, 24 August)

Last Friday, Saturday, Sunday of the Month 3rd Quarter 2017 Friendscino Salsa Dance Club 25 Aug (RECURRING every Friday of the month) GTF2017: 6 & 8 25&26Aug GTF2017: Nosferatu 26&27Aug GTF2017: KONSERT KOPI-TIAM  25 August & 2Sep Live Band @ The Shed Every Evening! The Canteen At […]