A SOUND BATH to Nurture and spoil yourself!
Sunday, 1 October, 5.30 – 7.15pm at 1 Jalan Sungai Emas 2a, Batu Ferringhi, Penang
Energy Exchange: Normal price RM100
(Booking and Payment — by 21 September to save your space)
Join us – Joanne Johnston and Sarah Joy – for a deeply relaxing Sound Bath session. We will be using various singing bowls, drums and other instruments, together with essential oils for a deep and relaxing experience.
Reducing our stress is one of the most important results of sound baths. Stress is the underlying cause of many physical conditions and when we heal our emotional bodies, the physical symptoms can disappear. If every sound is vibration and if the vibration touches each and every cell of our body, we can understand that we recognise sound not only with our ears, but with every cell in our body. It is easily imaginable then how holding stress in our bodies can affect us so much, and at such deep levels.
The session will include some toning and breath exercises before the sound bath journey.
This session will help you to relax, and feel supported in a healing and nurturing space. Please bring your yoga mat or a blanket or two, and a cushion according to your comfort levels.
You may register via PM HERE. We so look forward to share this sound journey with you.